What is Double Dutch Jump Rope?

A game that is popular with children, but also popular with some adults, is a jumping rope game requiring to long ropes to play and is called Double Dutch jump rope. So, what you need to get started are two long ropes, two turners to turn the ropes and one or more jumpers to hop over the swinging ropes. If this sounds more challenging than traditional jump rope, that's because it is. It takes coordination and skill to learn this particular jump rope trick. However, it is possible to teach old dogs new tricks, and you might even become inspired to compete in Double Dutch tournaments.


One thing you might see with kids and/or adults using the Double Dutch method is fancy footwork or even gymnastics inspired moves. Before you start off with this type of jump roping you may want to try your hand with one rope at a time. Choose a rope that fits your height, the handles should reach to your armpits. You should also use a jump rope mat when jumping for fitness because this helps absorb shock on the body. When you feel confident with your jumping skills with a single rope you can try Double Dutch jumping if you have enough participants.

In the year 2007, Disney made a film called Jump In! which revolves around the sport of Double Dutch jump roping. This movie is about the Dutch Dragons, which is modeled after a real team who competed in Harlem years ago. This film is shot documentary style and follows five other teams as they train and pursue the World Rope Skipping Championship. This movie had its debut at the Los Angeles Film Festival. You should know that the National Double Dutch League not only holds training camps but also competitions for jump roping teams from all over the globe.

Whether you decide to Double Dutch jump rope or just want to get fit the simple way, jump rope is it. You can find all kinds of athletic jump ropes at sporting goods departments and stores. There are fabric woven ropes, speed ropes, weighted ropes, leather ropes and more. Most of the higher end ropes on the market these days are adjustable to suit a variety of heights. Jump rope is an excellent cardiovascular workout for all ages.

 

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