Jump Rope Techniques | Jumping Rope

An Introduction to Jump Rope Techniques

When it comes to building your fitness level, there are all sorts of jump rope techniques to chose from that are fun as well as beneficial. Jumping rope is an incredible cardio aerobic workout that also works your arms and legs. You can get a full exercise session with only 20 minutes and if jumping steadily for this long is too challenging, alternate spurts of jump roping with lighter intensity exercise. Known as interval training, this not only gives you a little rest from the strenuous exercise it boosts the calorie burning power of the body. With a regular jump rope workout you will gain agility, speed, stamina, balance and coordination. This is why many professional boxers jump rope as part of their training.

First, you will need the proper equipment before you can begin learning specific techniques. To help absorb shock and give yourself a smooth surface on which to jump, select a jump rope mat that accommodates your size. Some mats can be connected together to make them bigger, and some even feature dots for agility drills. You will also of course need a jump rope. There are many different choices to consider, such as the fabric woven rope, leather rope, plastic speed rope, weighted rope and leather rope. These adult jump ropes can be bought online or in sporting goods stores.

The first thing you need to do is make sure your rope is the right size. Some ropes are adjustable, some are not but can still be modified. The handles of the rope should reach to the underarm area. After you've got a jump rope and mat, you are ready to start off with some beginner moves. The basic jump is where your two feet are only slightly apart and jump in unison over the swinging rope. Another popular and easy to learn technique is the skip, where the feet alternate rather than jumping with both at once.

There are more sophisticated jump rope techniques for those who've perfected the basic jump and skip rope. There are even jump rope competitions where people compete for cash, prizes and prestige. A few of the more difficult moves include the criss-cross, Double Dutch, double and triple overs, and the oddly named Toad which is a variation on the criss-cross method. Whether or not you try any of these moves is up to you -- the simple act of jumping or skipping rope is all you need to shape up.

The Newest Evolution of a Classic Exercise

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