Weighted Jump Rope | Jumping Rope

Gain Strength and Cardio Fitness with a Weighted Jump Rope

A weighted jump rope is one of the most popular selections in jump ropes. As the name suggests, this piece of exercise equipment is heavier than the traditional jump rope you may remember from when you were a kid. The reason for this is because you may want to build upper body strength while doing your cardio and working your lower body. By swinging the rope in a full rotation, you are working the upper body and the more the rope weighs, the more strength training benefits you'll receive.

One example of a jump rope with extra weight is the Everlast Leather Weighted Rope. Leather ropes are renowned for their quality and durability. The only downside to this type of rope is it may sting bare skin if it comes into contact at high speed. They even offer different lengths for every height. When choosing a jump rope, the handles should reach your armpits. The thing that will surprise you about this Everlast rope is that although it may not feel much heavier than a regular rope, you'll definitely feel it after jumping for awhile.

There are many other brands of weighted ropes you can choose from. Jump ropes also come in many textures besides leather. There are beaded ropes, fabric braided ropes and plastic speed ropes. When selecting a rope with additional weight, try it out first if at all possible to make sure it is right for you. If you are new to jump rope as a form of exercise, you may want to start with a regular jump rope. It can be more challenging of an exercise than many people imagine.

A regular jump rope is easier to use than a weighted jump rope because it is lighter. You'll still get a good workout, and may find you can only do a few minutes at a time. After you are able to work up to ten minutes of jump roping with a regular jump rope, consider upgrading to a rope with weight to give yourself a new challenge and build your upper body more quickly. Another way to use your jump rope whether it is weighted or not is to do interval training, which means bursts of jumping alternated with lower intensity exercise. Even walking in place between every few minutes of jumping can be useful.

The Newest Evolution of a Classic Exercise

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